Focus Bear

by Focus Bear Pty Ltd · AU

Distraction blocking and routine coaching built by and for ADHD and autistic adults

Software Also software Mobile app

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What it is

Focus Bear is a cross-platform app (Mac, Windows, iOS, Android) combining app/website blocking, structured morning and evening routines, break reminders, and an AI feature that detects when a user has drifted from the task they said they were working on and gently prompts them back, without logging keystrokes or taking screenshots. It was built by a founder who identifies as having ADHD and autism, in consultation with the app's user community.

Who this helps, and how

Tell it what you're working on and get gently nudged back when you drift off task

Purpose-built Attention & focus Autism ADHD

Guided, app-enforced morning and evening routines to reduce the decision load of starting and ending the day

Purpose-built Executive function & planning Autism ADHD

What people say

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